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PHARMACY

The only thing better than living is ensuring others thrive1

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    Women's health needs to be front and center – it often isn't, but it needs to be. – Cynthia Nixon

    • Regular Checkups & Screenings – Schedule routine visits with your healthcare provider, including annual exams, Pap smears, mammograms, and blood tests to monitor overall health and detect issues early.
    • Prioritize Nutrition & Exercise – Maintain a balanced diet rich in essential nutrients, stay hydrated, and engage in regular physical activity to support heart health, bone strength, and hormonal balance.
    • Manage Stress & Mental Well-being Practice self-care, prioritize sleep, and seek support when needed. Managing stress through mindfulness, therapy, or relaxation techniques is crucial for long-term health.

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